I’m Brandon Long, a former Division 1 football player who had to step away from the game after three severe concussions. Life after football left me feeling lost, and I fell into unhealthy habits like drinking, partying, and video games. Within two years, I hit rock bottom—unemployed, homeless, and with my car impounded.

But I took control, turned my life around, and now I’m in the best shape of my life. My transformation wasn’t just physical, it was mental too. I’ve been where you are, and I know how tough it can be to find your way back to feeling strong and confident.

I’m here to help men who are ready to lose 20 lbs, regain their energy, and feel better about their bodies and their lives.